Hey Mwoders,
Today’s mission is to collect 10 discreet minutes mobilizing your calves. I have seen a bloody ton of athlete problems of late that include some tight calves. So, see if you can collect 10 minutes a side. It’s probably gonna take the whole day to get it done. Remember to always try and bury your mobility into the course of your day.
Kstar
5 Responses to “Episode 303/365: It’s Not Rocket Science, It is the NASA Calf Game”
Leave a Reply?
Mobility Courses
In the Media
MWOD Named a Top Blog of 2011 by...
Friends of MWOD
MWOD Banner
Add our banner to your page. get the code here
Epic fail.
2 minutes 30.
The physio treating my achilles tendonosis is not going to be happy with me.
Must do better.
Hey – I am enjoying the MWOD. I’m just wondering how to incorporate the daily work into into a continuous program. Should I do the daily MWOD, and then also work on identified problem spots on top of that? Or is just doing the MWOD going to be sufficient? I guess I’m trying to get at the goal of the blog. Is it to get me thinking about mobility and finding problem spots to use as jumping off points, or is it an actual program in and of itself?
Can’t speak to the exact goal or all of the goals of the blog, but from the About page:”This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility….But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.”
If you have problem areas address them so you see change. If you don’t see change there is no change so it would be time to change up what you are doing to address the problem.
Sweet Capt. America crossfit shirt? Where can I pick one up?
Are those the new Inov8 0 drop? Where did you get those? I need some!!!!!