Hey Supple Leopards,
Today’s Mission finds us in Canton, MA at the Reebok World HQ. I’m not gonna lie, being surrounded by 10 foot posters of incredible athletes is more than just a little inspiring. It also reminds me that the mission of the Mobility Project is not just to protect athletes from injury, or to help heal old issues, but rather to make the best athletes in the world better. With that, check out today’s misson with super freak Spencer Hendel. Remember, your set up dictates how you finish. Enter the tunnel well.
Mission: 2 min each arm/each mob
Test/Retest: Front Rack, Receiving Position, Jerk
Kstar
Add to favorites
Pingback: Tuesday June 18, 2013 | thebarbarianmission
Pingback: Tuesday July 23, 2013 | thebarbarianmission
Pingback: Tuesday August 13, 2013 | thebarbarianmission
Pingback: Saturday - 091413 - Deadlift, Power Clean, Box Jumps, Run… | CrossFit St. Louis Park
Pingback: Olympic Lifting Class | thebarbarianmission
Pingback: 3S Short Tosh Swim 12-2-13 | fullpotentialendurance
Pingback: SS Short TOSH/3S Run 12-3-13 | fullpotentialendurance
Pingback: SS/ 3S Rest Day12-5-13 | fullpotentialendurance
Pingback: 3S Swim Tempo OR SI 12-7-13 | fullpotentialendurance
Pingback: SS TT 3S Bike TT12-8-13 | fullpotentialendurance
Pingback: 3S Short Interval Swim 12-9-13 | fullpotentialendurance
Pingback: Thursday, December 12, 2013 | thebarbarianmission
Pingback: Olympic Lifting Clinic - Clean - Class Outline | Mad Dawg School of Fitness
Pingback: May 19 | Empire State CrossFit
Pingback: Beartooth CrossFit » 9/17/14
Pingback: Beartooth CrossFit » 10.8.14
Pingback: Tuesday, October 21, 2014 | Bronco CrossFit
Pingback: 150113 - mobility | Intensity Group Training @ FitClub