Hey Supple Leopards,
Today’s Mission finds us in Canton, MA at the Reebok World HQ. I’m not gonna lie, being surrounded by 10 foot posters of incredible athletes is more than just a little inspiring. It also reminds me that the mission of the Mobility Project is not just to protect athletes from injury, or to help heal old issues, but rather to make the best athletes in the world better. With that, check out today’s misson with super freak Spencer Hendel. Remember, your set up dictates how you finish. Enter the tunnel well.
Mission: 2 min each arm/each mob
Test/Retest: Front Rack, Receiving Position, Jerk
Kstar
7 Responses to “Episode 304/365: Improving the Front Rack”
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Super freak is right; 22-year-old kids his size simply should not be physically able to perform the feats he is capable of. Incredible athlete. I felt so bad when he blew up on that last lift of the rope climb/C&J WOD, he was running away with that one.
I’m actually surprised Kelly isn’t much shorter than Spencer!
I just started crossfit yesterday and was introduced to this mobility exercise. I just happened to find this site and it is fantastic! keep up the good work!