Hey Supple Ones,
Today’s mission is to shine a little light on a movement we take for granted, going up and down stairs. It turns out that the same poor mechanics that cause jumper’s knee or push press knee are similar to the kinds of shear inducing forces inolved with running hills or walking stairs.
Mission: If someone cleans up their mechanics, what tissues would you mobilize first? How would you check that they were normal? How would you test and retest? What other movement erros would you see in their other movements. Post MobRx Day 1 to comments.