Hey Mob-Leopards,
Today’s mission is simple. Collect 3-4 min mashing your triceps on a barbell. You can certainly tack and stretch as well, but mainly slowly roll side to side. Imagine trying to separate out all the fibers of your triceps.
Two central ideas about the MWod model.
1) Be sure to compare sides before mobilizing the other side. Athletes freak out when differences in side to side are exposed after mobilizing. The freak out reinforces the need to mob.
2) If you can’t see change, there is no change. Simple right? How do I know the mob is working. Simple. You can see that you suck less.
Test/Retest: The front rack position and pushup.
Kstar
7 Responses to “Episode 331/365: Compare Sides and Make Sure You See The Change”
Trackbacks/Pingbacks
- October 20, 2011 « CrossFit Motiv8
- Recovery Day or not! : Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles
- Rubber Band Olympic Squat Mwod - All Things Gym
- Create Torque First for Better Finish Position MWOD - All Things Gym
- Triceps Mobility for Front Rack Position MWOD - All Things Gym
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That front rack position is something I really struggle with. Thanks for this!
im a really into fitness and am a gym rat and am not a huge crossfit guy…but this mobility WOD’s are awesome…I just found your videos through a friend and this stuff is gold ..not only for me but the athletes that I work with. Thanks a ton…w.j