Episode 338: Most Important Mwod Ever: Slow Death By Text

    11/03/2011 | 6 Comments

      Leopards,

      I’m sorry to say it but, this is probably the most important MWod episode ever for the modern Leopard. You have to stop destroying your position whilst you text and type. I can’t stress this enough.

      Mission: Get correctly set up BEFORE you begin to text or type. You cannot reclaim lost positioning once you’ve entered the texting tunnel. For every time you catch yourself in a poor texting/typing position today, you will need to perform 25 hollow rocks. The penalty needs to be stiff. You can change. Make a better decision. Now.

      Don’t make me slap that phone out of your hand.

      You should be able to spot another supple leopard on the street by their excellent texting position alone. They are the person NOT texting in the DB position. (DB=Delta Bravo=DBag)

      Kstar

    • Lifestyle
    • Special Guests

6 thoughts on “Episode 338: Most Important Mwod Ever: Slow Death By Text

  1. Pingback: Derby City CrossFit | DarkSide Strength | Louisville Monday 7/1/13 - Do You Have "Text Neck"?

  2. Pingback: The Negative Health Effects of Being Hyperconnected | Mark's Daily Apple

  3. Pingback: Quick Post – Why The Ultimate Standing Desk is No Desk | The Art of Less Doing - Ari Meisel

  4. Pingback: WOD 01/22/14 | 3form Fitness

  5. Pingback: 3 Videos on “Posture, Spine, etc.” | CrossFit Bolling

  6. B. Skip

    1 Mil burpees sounds about right. /lolzorz

    …and YES most important video ever for sure.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>