Hey MWodistas,

Today’s episode is about understanding how much posterior chain range you really need.  Oh, and don’t over-extend at the pelvis you cheaters.  If it turns out you are missing range, then it also turns out you’ve got untapped capacity. And no wonder your back and knees hurt.

We will be posting normal athletic (read functional) ranges in upcoming MWODS.

Post normalcy or anormalcy to comments.

Kstar

Ps.  Search Hamstring or Flossing or Posterior chain if you are unsure what steps to take next.