Warm Up: Brian MacKenzie Running Warm Up


Hey MWodies,

We get a bunch of mail asking for examples of good warm ups.  So, here is the start to a series about how some of the best coaches and athletes I know warm up.

To kick off, here is Brian MacKenzie of Crossfit Endurance.

Ultimately, you will know what best works for you.  But, being that we are animals that learn primarily from mimicking other behavior, having a few examples never hurts.


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