Today’s mission begins a series with Brian MacKenzie of Crossfit Endurance about rebuilding your feet. We receive many questions about people’s feet ranging from orthotics, to shoes, to bunions, to how to ween off high shoes, to how to stand. In later episodes we will cover mobilization and specific interventions to rebuild your weak feet.
Ps. Please keep the debate on ice raging. My favorite quote so far, “you can have my ice when your pry it from my cold dead hands.” And by all means, as we have always maintained on this blog, Test/retest everything. We will try and and address your questions and comments in future episodes. Please keep it civil. We don’t spam or block anyone with a civil voice.