One of My All Time Best Shoulder Fixes. Seriously… Do This Yesterday. | Community Video

    09/27/2012 | 55 Comments

      Hey MWodies,

      Fortunately for you we are always messing around (experimenting) on our human guinea pigs (athletes) at the gym (lab).  This practice leads us to ever more complete ways of thinking, and even more elegant and efficient practices.  Today’s shoulder fix is one of these.  I love this mob because it ties together so many tissue systems in a single whack.  It catches the first rib, gets into the scalenes, catches the fascia, etc.  The test retest is insane.  This neck/shoulder junction creates a ton of problems like thoracic outlet issues, shoulder problems, shoulder pain, and downstream neural dynamic issues.  And it’s simple to do. Grab a super friend to help wind up your shoulder into the last ranges of rotation. Prepare to be mind blown.  Two minutes to freedom.

      Here’s another free video to improve shoulder mobility.

      Here’s another great way to mobilize your first rib. (must be an m|wod pro subscriber)

      Kstar

       

      In this video: fix your shoulder pain, shoulder problems, tight shoulders and more.

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55 thoughts on “One of My All Time Best Shoulder Fixes. Seriously… Do This Yesterday. | Community Video

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  3. Pat

    Holy crap, this was like watching the Blair Witch Project. Tell the camera operator to lay off the caffeine before filming.

    Reply
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  5. Louis Burke (@LaochCailiuil)

    I have pretty messed up posterior deltoid at the moment. Will this help with injuries like that?

    Reply
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  9. Phillip

    I learned this mob last week and it worked amazingly well. I retested doing PVC pass throughs — immediate difference.

    Reply
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