Hey Legion,
Here is team take on optimizing 13.3.
And here were my ideas from last year.
Kstar
Ps. Fu Bomb
16 Responses to “CF Open 13.3 Prep, Tips, Strategy, and Survival Tips, Deja Vu”
Trackbacks/Pingbacks
- CrossFit Games Open Prep 13.3 | SixTwoThree Strength & Conditioning
- LAAARI.com » Reebok CrossFit Games Open : 13.3
- CF Open 13.3 Prep, Tips, Strategy, and Survival Tips, Deja Vu | The BOX-Port Warwick
- CrossFit White Bear Lake / Strength and Conditioning | CrossFit White Bear | White Bear Lake, MN
- Open Workout 13.3 « Jet City CrossFit
- 22 March 13 - Crossfit Silver Spring
- WOD for March 22, 2013 | Atl Barbell
- Friday 130322 | CrossFit NYC
- You’re not dead, your injured | THE RUGGED ELITE
- #WODsohard | CF Open 13.3 Prep, Tips, Strategy, and Survival Tips, Deja Vu
- Get ready for 13.3! | CrossFit NYC
- Saturday - 130323 | CrossFit 314
- 3/23/13
- Soup Craving | Getting better at life, one WOD at a time.
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Useful,advice on keeping the torso upright and gettimg the squat position right. Thanks-learned a lot from this!
Proper techniques and forms are often neglected during workouts but they are essential not only for great efficiency but also to avoid injury. Instructions seem simple but if you neglect them, you might get yourself into some problems…