This is a great functional test...We hear people talking about immediately getting low back pain, or a big ache when they sit in this deep position...
Here's a link to video with some mobs that will help you open up those tight hips.
Here's a link to a video with a few techniques that will help your low back pain (must be an m|wod Pro subscriber)
In this video: Kelly discusses a quick test to find out if your low back pain is caused by tight hips and short anterior structures.
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