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You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
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Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
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RT @joerogan: This is a @roguefitness mobility WOD supernova, and it's the best fucking thing I've ever used for… t.co/gIJDTx1VhvFri Jan 30 15:19:22 +0000 2015
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