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You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
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Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
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RT @MrsMobilityWod: 75 cents of every dollar spent on obesity, diabetes, & heart disease is linked to sedentary behavior @Stand_Up_Kids htt…Sat Oct 18 14:37:32 +0000 2014
RT @MrsMobilityWod: The New Injury-Proofing Rules for Runners feat. @mobilitywod @burning_runner @outsidemagazine #Ready2Run t.co/LI…Thu Oct 16 18:09:51 +0000 2014
Just your basic upper body mobility hit list:
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Torn hammy? Super bummer but it's no game over:
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RT @IncepLab: @mobilitywod @iamunscared & their writing sage @burning_runner get deep on running & life: t.co/TaMAnmWOe6 t.c…Wed Oct 15 14:07:49 +0000 2014
RT @MrsMobilityWod: Join us at B&N Corte Madera 10/24 7 pm for #Ready2Run book launch & signing benefitting @Running4Change @mobilitywod ht…Tue Oct 14 16:23:54 +0000 2014
Identifying common pull up problems:
t.co/GQ2DyQaDWGTue Oct 14 15:35:20 +0000 2014