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You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
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Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
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This could save your life. Swear to god. “@jimkchin: A friendly PSA from @TetonGravity: t.co/xhShvjgGKu”Sun Nov 23 18:33:56 +0000 2014
Behold! For more shear, more better, more smallness...introducing the SuperNovito. U asked for it. It's here -> t.co/CTikHnocajSat Nov 22 20:08:36 +0000 2014
RT @burning_runner: Kelly Starrett & I to give Ready to Run talk at @FleetFeetMenlo December 3. For more info: t.co/6vvh86lgxF @mo…Fri Nov 21 22:17:03 +0000 2014
JStar talks first standing elementary classroom in California, obesity, ADHD, etc. t.co/Bow1xBG6c5 @MrsMobilityWod @Stand_Up_KidsFri Nov 21 20:38:38 +0000 2014
Can you program beyond strength and work output in the gym?Develop athleticism and better motor fluency? @carlpaoli t.co/5Pg6trlRQOFri Nov 21 19:38:19 +0000 2014
Looks like @MensJournal readers will be #ReadyToRun! Review in new issue, along with book by @yogatuneup! t.co/pBpFvUaTFwThu Nov 20 22:55:14 +0000 2014
RT @MrsMobilityWod: It's not the shoe's fault you got injured it's your fault...just saying. @mobilitywod @burning_runner @iamunscared htt…Thu Nov 20 18:20:47 +0000 2014
And MWOD to attack that old, junky tissue:
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Just don't round under heavy loads is an incomplete answer. But, the writing is on the wall. Play the long game. t.co/u0fZFDbncVThu Nov 20 03:31:18 +0000 2014
I nominate @MizzenAndMain co-founder @KevinSMU for the uber badass young CEO @Forbes list #My30Under30Wed Nov 19 22:37:03 +0000 2014