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You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
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Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
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RT @Brianjoomuzik: About get some training in w/ @mobilitywod & his better half @MrsMobilityWod, at San Francisco CrossFit! Stoked! http://…Tue Jul 29 21:13:48 +0000 2014
RT @TRP4Warriors: The Resiliency Project can only help the troops if you use these codes: KSTAR or WARRIORS @mobilitywod @TheAntiIceMan htt…Tue Jul 29 17:38:21 +0000 2014
RT @DeFrancosGym: @mobilitywod My 3yr old daughter dislocated her elbow this weekend when my 10yr old niece swung her by her arms. GREAT PO…Tue Jul 29 17:08:10 +0000 2014
Don't swing your kids by the arms. Seriously.
t.co/S4dUps9jMjTue Jul 29 15:35:19 +0000 2014
This is it! LAST CHANCE to enter for a chance at a trip to SF for a private 2-hour consult (airfare+ lodging). t.co/yysKmJa2WEMon Jul 28 22:44:59 +0000 2014
RT @MrsMobilityWod: 5 year old BearStar is singing from the back seat: "trying to get a line in the bathroom" @MileyCyrus #ourchildisaballe…Mon Jul 28 19:06:49 +0000 2014
Until airlines build planes with better seats, try this technique to save your back during travel.
t.co/N0aNjKKbRRMon Jul 28 15:25:19 +0000 2014
RT @MrsMobilityWod: One day left to enter to win a fantasy trip to SF to hang with @mobilitywod and me @sfcrossfit - enter and share! http:…Mon Jul 28 02:06:46 +0000 2014
Wandering @CrossFitGames Leopards! I'll be the @mobilitywod booth from 12-1pm today. Come by and say hi. t.co/WmJgrsX8OHSun Jul 27 18:02:13 +0000 2014
Have a burning question? Open Q&A RIGHT NOW w me at #Reebok tent. If ur here @CrossFitGames come hang. #ReebokCrossFitSun Jul 27 17:28:50 +0000 2014