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You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
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Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
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Everybody wants to be fit, but no one wants to row no heavy ass 5 x 1km. @iamunscared @erincafaro @bigroncoleman @concept2Fri Oct 31 19:31:26 +0000 2014
Unstable shoulders do work. At little. At first. For awhile. Until they don't. t.co/VFRwUJyd9S @KNewmanCSCS t.co/xsGmABsWBQFri Oct 31 19:18:16 +0000 2014
Floss your way to heel cord freedom. t.co/UkWeoFqppzThu Oct 30 15:40:39 +0000 2014
Activating the inner most respiratory muscles will make everything better. Everything.
t.co/VTsWSHr4XOWed Oct 29 15:31:59 +0000 2014
RT @arbonnecorie: .@mobilitywod has put in standing desks in his kids 4th grade ... #progress #mobility #startemyoung #allschoolsneedthis #…Wed Oct 29 00:15:07 +0000 2014
You can't just maximize ROM (flexibility) and call it good. The compensation IS the problem. t.co/2QrwMSEPtE t.co/zV7AYRwuPGTue Oct 28 19:55:51 +0000 2014
RT @burning_runner: Are running injuries an act of God? t.co/iXNY0VhqIS @mobilitywod @iamunscared @yogatuneup @carlpaoli #runningtip…Tue Oct 28 18:45:33 +0000 2014
The definitive pre-thrusters MWOD. t.co/VgGXfLLK9DTue Oct 28 15:25:34 +0000 2014
RT @ProFootballTalk: As the Bears feared, Lamarr Houston tore his ACL celebrating a sack on Sunday t.co/Gq4ttwniPSMon Oct 27 21:36:18 +0000 2014
If you're struggling with squats, first make sure it's not your ankles.
t.co/6nYBFJpf5IMon Oct 27 15:35:15 +0000 2014