Community MWod Video: Open 14.1, Prep, Strategy, and Survival Tips with Carl Paoli, Diane Fu, and Kelly Starrett.

    02/28/2014 | 18 Comments

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    18 thoughts on “Community MWod Video: Open 14.1, Prep, Strategy, and Survival Tips with Carl Paoli, Diane Fu, and Kelly Starrett.

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    4. Ian

      Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
      Def worth it to push to get back to the DUs toward the end.

      Reply
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    10. Jason Chapman

      Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder :-) . Ache this AM.

      Reply
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