m|wod Pro Log in | Join
Pingback: 2.28.14 | 1884 CrossFit
Pingback: Crossfit Open 14.1 - Essentially Crossfit
Pingback: CrossFit Ironborough | Surviving 14.1 Tips for Mobility WOD - CrossFit Ironborough
You guys are great, thanks for your love
Also noticed how far ahead Garrett pulled away as he was able to get back to the DUs to rack up the reps as time wound down.
Def worth it to push to get back to the DUs toward the end.
Love your stuff. Pain makes you beautiful!!!
Pingback: Open 14.1 Tips w Carl Paoli, Diane Fu, and Kelly Starrett | Metcon Talk
Pingback: the open is upon us… plus a morning in my meal world | lift.laugh.eat.repeat...
Pingback: 3S Rest Day/ Community MWod Video: Open 14.1 | fullpotentialendurance
Pingback: 1 March 14 - Crossfit Silver Spring
Pingback: 14.1 » CrossFit IRON WILL
Excellent advice. My 1st open wo. Not in great shape, not good a DU. So went out into the garden, 0 WU, did the 14.1, no WD, but did some mobility this evening. I reckon 1/10 for me. Must try harder . Ache this AM.
Pingback: CGO 14.1 Today
Pingback: Wodnut | 14.1 Crossfit Open Tips / blog
Pingback: 3/2/14 | CTO Competitor WOD
Pingback: Monday March 3, 2014
Pingback: 03/27/2014 Cherry Hill CrossFit Classes - CrossFit Cherry Hill, NJ
Pingback: 03/27/2014 Philadelphia CrossFit Classes - Philadelphia, PA. South Philly, Center City
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
RT @ErinCafaro: I don't know what you're doing but @iamunscared and I are watching the @mobilitywod and @yogatuneup movie tonight! t…Thu Aug 28 22:56:20 +0000 2014
Your brain is wired for movement,not tissues, so stop cueing the scap.You are far too complex t.co/p08Vjp60SG t.co/X7h2CdMmR8Thu Aug 28 20:40:11 +0000 2014
RT @MrsMobilityWod: Still sitting at a desk? Here's an image of the brain sitting vs. moving. #standupkids @mobilitywod #deskbound http://…Thu Aug 28 19:45:59 +0000 2014
2-step approach to dealing with turf toe:
t.co/Zt6vMmHAraThu Aug 28 15:30:40 +0000 2014
RT @natehelming: What's it take to recover from a 500mile cycling week? Kona bound triathlete Tom T uses the @mobilitywod tool set t…Thu Aug 28 02:04:53 +0000 2014
Is your pillow killing your neck?
t.co/wkmCfrhancWed Aug 27 15:45:25 +0000 2014
Sorry about your tweaked knee. Maybe this will help.
t.co/xqk7cIjm9bTue Aug 26 15:40:23 +0000 2014
Crappy landing mechanics may be trashing your Achilles and worse. Landing test + homework fixes:
t.co/qb8ekai8KRMon Aug 25 15:40:28 +0000 2014
Coach, can't swim today. My neck and shoulders hurt. @Cassidy1R t.co/LhTwca3nI9 @sagehopkinsSun Aug 24 23:01:28 +0000 2014
RT @MrsMobilityWod: Revolution in GStars' classroom is ON @VallecitoSchool. StandUp Kids is official. @mobilitywod @CrossFit #deskbound htt…Sat Aug 23 20:59:48 +0000 2014