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    Episode 54: Pinchy Ankles and Weak Feet

    Episode 54: Pinchy Ankles and Weak Feet

    10/14/2010

    Hey MWod Fiends, Today we’ve got a couple of ankle fixes for those of you with the tight heel cords and those “pinchy” ankles. I’ve alos thrown in a few foot strengthening pieces for you types with the weak feet (Romanov Footies). Bmac of CF-Endurance was good enough to show me the light on these a few years ago. Test: Overhead squat or long sit with your feet straight out and pull your toes back toward your face Mwod: Mess around with the band ankle mobs 1-2 min each direction/each side Stretch your calves, 2min Roll out your leg gristle…