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Hey Mwodies, We are back in business! Book is edited and sent to printers! Release date is still set for April 23. That beast turned out to be 400 pages, 100k words, and 4k photos. With all this creative energy freed up, I’m keen to get back to business here. Today’s episode is a very, very important one. Consider this episode to be the companion piece to the one we did with Jill Miller about Gut Smashing. Today instead of working on some of the tissues that support and attach to the spine from the front, we are going to…

Hey MWodies, Today’s mission is to spend ten quality minutes recovering some the hardest working, and least loved muscles/tissues of your body, your forearms. Try the double ball technique and see if you can’t get a super friend to help out, so that you may also straighten your elbows. Ever had a good forearm pump/blow out? What did you do for those tissues? Chances are nothing. Do you type for a living? Work with your hands? I bet your forearms are like beef jerky. And, IF you have elbow pain from too many pull ups or back squatting, this one’s…