Injury, Lifestyle, Movement, Muscle / Tissue, Sports

Episode 213: Recovering Your Jumping Calves + Dehydration Check

Hey Mwod Jump Machines, Today’s Mwod is rough “cocktail” recipe for recovering your overly brutalized lower legs. Lots of jumping in your life? Lot’s of distance running? This one is for you. Post results of the “GDT” (global dehydration test to comments). Kstarhttp://v2.mobilitywod.com/wp-admin/post-new.php#edit_timestamp