Missing Hip internal rotation is one of the most insidious problems we see in athletes.
Hey MWodies, Today’s mission is a good example of solving a very common low back problem by changing some hip mechanic motor control cues. Turns out, creating a stable, high torque hip position creates a ton of mechanical stability for the pelvis (and by extension the lumbar spine). Kstar In This Video: Kelly discusses how […]
Hey Supplenesses, Today’s mission is a reminder to keep it simple. I often see athletes struggling to achieve a good bottom position in the squat. (This is Mob2 position for you M&M coaches out there.) During the warm up, even though these athletes are struggling for a solid straight back during peak compression, they actually […]