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    Your Job Make You Sit? Black Hawk Pilot MWod

    Your Job Make You Sit? Black Hawk Pilot MWod

    04/15/2013

    Hey Legion, Today’s episode is a great example of how our athletes are using the principles and tools of the MWod to solve their own problems in real time. We know that sometimes your positioning is going to be compromised. Knowing this, you can program your mobility accordingly. Flying a Black Hawk at night sort of speaks for itself… Kelly, The reason I am writing is that I flew goggles Thursday night and was on the controls for about 2 hours…I was determined to find a way to sit in the cockpit, access the controls and NOT sacrifice good body…

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    The QL Is NOT a Bone…Even in THE Matt Chan

    The QL Is NOT a Bone…Even in THE Matt Chan

    02/25/2013

    Hey Mwodies, We are back in business! Book is edited and sent to printers! Release date is still set for April 23. That beast turned out to be 400 pages, 100k words, and 4k photos. With all this creative energy freed up, I’m keen to get back to business here. Today’s episode is a very, very important one. Consider this episode to be the companion piece to the one we did with Jill Miller about Gut Smashing. Today instead of working on some of the tissues that support and attach to the spine from the front, we are going to…

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    Creating a Stable Low Back with Better Hip Mechanics

    Creating a Stable Low Back with Better Hip Mechanics

    12/06/2012

    Hey MWodies, Today’s mission is a good example of solving a very common low back problem by changing some hip mechanic motor control cues.  Turns out, creating a stable, high torque hip position creates a ton of mechanical stability for the pelvis (and by extension the lumbar spine). Kstar

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