20121129_the500th
Bodypart / Joint, Injury, Muscle / Tissue

The 500th Video; Great Sub-Scap Shoulder Smash Drill

Hey Leopard Legion, Today’s MWod episode is a great fix for those pesky tight tissues of your armpit/scap region.  When athletes are missing basic range of motion (Ie. they are dys-supple) the body has to account for force generation in those compromised and compensated positions.  For example, if your shoulder sits anterior in the socket […]