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    The Essential Hormonal Primer for Women (and People that Know Women) | MWOD Community Video

    The Essential Hormonal Primer for Women (and People that Know Women) | MWOD Community Video

    10/13/2014

    We are back with the incredible Dr. Richard Lee of Gene-Solve for part II of his neuroendocrine/hormonal primer. Today, Dr. Lee talks to the other half of the room (women) about some of the gender specific implications of stress, nutrition, and diet on female physiology. If you follow the M|Wod, this video is essential viewing and one of the most important and actionable pieces of content we have ever produced. Not sure who Dr. Richard Lee is from our last video? You can check out his bio and the work he and his team do at gene-solve.com. Seriously, we will…

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    Spinal Hierarchy Primer: The Language and Best Function of Your Spine – Pro Episode #79

    Spinal Hierarchy Primer: The Language and Best Function of Your Spine – Pro Episode #79

    09/22/2014

    Like the archetypal positions of your shoulders and hips, there also exists a “root movement language” for your spine. The function of your spine can be thought of in terms of the “best” shape for a given task. For example it’s hard to perform a back flip or smash a volley ball at the net with the same spinal position you use dead lift or squat. Or, creating rotation in a golf swing will be a disaster if it’s performed with the spinal shapes typically associated with shouldering a stone (or texting on your iphone.) When we instruct beginners, or…

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    Highland Games World Champion, Matt Vincent Talks Training | MWOD Community Video

    Highland Games World Champion, Matt Vincent Talks Training | MWOD Community Video

    09/08/2014

    2014 Highland Games World Champion, Matt Vincent comes by SFCF to talk about how he prioritizes training during the season, his mobility practice and strategies for overcoming a pretty grueling travel schedule. Oh, and haggis. We talk about haggis. Just another world champ hanging out at SFCF – NBD Find out more about Matt: http://mattvincent.net Twitter: @matSOawesome Instagram: @matsoexplosion Youtube: https://www.youtube.com/user/mvincent4130