All right kids. Here you go – the first of many beat downs. Think of the 10-minute squat test as a daily dose of fish oil for your mobility. Good luck kids. Post experience to comments. -Kstar epilogue: Tight hips? Here’s a great video on hip mobility to help you out. Ankles the problem? Check out this video about tight ankles. (must be an m|wod pro subscriber to view these videos) In this video: 10-Minute Squat Test | Resolve knee pain, hip pain, low back pain and restore mobility in your tight ankles.