• 9Comments
    The Future is Here. Why You Have to Care About Your Physiology & Genetics. | Community Video

    The Future is Here. Why You Have to Care About Your Physiology & Genetics. | Community Video

    07/17/2014

    Today on the MWod we are very excited to introduce you to Dr. Richard Lee, adjunct professor of medicine at Stanford and USC, attending physician at Stanford, and Co-founder of GeneSolve. Part of the MWod mission to curate best practice around the fields of human performance and injury prevention. Why do we care about issue like sitting, sleep, hydration, stress, and nutrition? It’s because these issues correlate directly with the quality and robustness of your tissues. Many of the dead-ends in which our athletes find themselves aren’t necessarily about poor movement quality or physical capacity, rather they are about the environmental/lifestyle…

  • 5Comments
    FREE+STYLIN’ with Carl Paoli | Community Video

    FREE+STYLIN’ with Carl Paoli | Community Video

    06/27/2014

    Legion! Our good friend, Carl Paoli’s long-awaited book, FREE+STYLE is out! Carl joins us on this epic, 53-minute community video to discuss the journey.  For more about Carl and his book, go to gymnasticswod.com 

  • 10Comments
    Programming for the Hypermobile Athlete | Pro Episode #70

    Programming for the Hypermobile Athlete | Pro Episode #70

    05/20/2014

    Hey Mwod legion, Today’s Pro content is dedicated to those amongst us that have this thing called “primary instability” or excessive range of motion.  I know, your mind is blown.  Yes, there are people in the world that are too mobile.  In our gym for example, we regularly have athletes (yogi’s, ballet dancers, etc) that aren’t appropriate for certain models of training. These athletes may get overhead squats instead of snatches for example.  Or we may program front squats instead of power cleans for them, sumo dead lifts instead of cleans or conventional pulling.  They may be appropriate to press…