MobilityWOD http://www.mobilitywod.com All human beings should be able to perform basic maintenance on themselves. Thu, 24 Apr 2014 00:34:49 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 The Displaced/Subluxed Rib, Bench Press, and Your Stiff T-Spine – Pro Episode #69 http://www.mobilitywod.com/2014/04/10931/ http://www.mobilitywod.com/2014/04/10931/#comments Wed, 23 Apr 2014 22:44:49 +0000 MobilityWOD http://www.mobilitywod.com/?p=10931 http://www.mobilitywod.com/2014/04/10931/feed/ 0 Pro Episode # 68 – How to Game the Plank and Flutter Kick “Stress” Positions. And Win. And Survive. http://www.mobilitywod.com/2014/04/pro-episode-68-how-to-game-the-plank-and-flutter-kick-stress-positions-and-win-and-survive/ http://www.mobilitywod.com/2014/04/pro-episode-68-how-to-game-the-plank-and-flutter-kick-stress-positions-and-win-and-survive/#comments Tue, 08 Apr 2014 21:00:40 +0000 MobilityWOD http://www.mobilitywod.com/?p=10790 http://www.mobilitywod.com/2014/04/pro-episode-68-how-to-game-the-plank-and-flutter-kick-stress-positions-and-win-and-survive/feed/ 10 Community MWod Video: Not Another 14.3 Prep Video w/ Burdick, Bell, Khalipa, Chan, and Tikkanen http://www.mobilitywod.com/2014/03/community-mwod-video-not-another-14-3-prep-video-w-burdick-bell-khalipa-chan-and-tikkanen/ http://www.mobilitywod.com/2014/03/community-mwod-video-not-another-14-3-prep-video-w-burdick-bell-khalipa-chan-and-tikkanen/#comments Sat, 15 Mar 2014 03:40:48 +0000 MobilityWOD http://www.mobilitywod.com/?p=10586 http://www.mobilitywod.com/2014/03/community-mwod-video-not-another-14-3-prep-video-w-burdick-bell-khalipa-chan-and-tikkanen/feed/ 5 Community MWod Video: Open 14.2, Prep, Strategy, and Survival Tips with Team SFCF http://www.mobilitywod.com/2014/03/community-mwod-video-open-14-2-prep-strategy-and-survival-tips-with-team-sfcf/ http://www.mobilitywod.com/2014/03/community-mwod-video-open-14-2-prep-strategy-and-survival-tips-with-team-sfcf/#comments Fri, 07 Mar 2014 19:53:35 +0000 MobilityWOD http://www.mobilitywod.com/?p=10505 http://www.mobilitywod.com/2014/03/community-mwod-video-open-14-2-prep-strategy-and-survival-tips-with-team-sfcf/feed/ 2 Pro Episode # 67 – The 14.1 Test: Did You Assess Your Own Game Footage? http://www.mobilitywod.com/2014/03/pro-episode-67-the-14-1-test-did-you-assess-your-own-game-footage/ http://www.mobilitywod.com/2014/03/pro-episode-67-the-14-1-test-did-you-assess-your-own-game-footage/#comments Wed, 05 Mar 2014 15:37:25 +0000 MobilityWOD http://www.mobilitywod.com/?p=10464 http://www.mobilitywod.com/2014/03/pro-episode-67-the-14-1-test-did-you-assess-your-own-game-footage/feed/ 4 Community MWod Video: Open 14.1, Prep, Strategy, and Survival Tips with Carl Paoli, Diane Fu, and Kelly Starrett. http://www.mobilitywod.com/2014/02/community-mwod-video-open-14-1-prep-strategy-and-survival-tips-with-carl-paoli-diane-fu-and-kelly-starrett/ http://www.mobilitywod.com/2014/02/community-mwod-video-open-14-1-prep-strategy-and-survival-tips-with-carl-paoli-diane-fu-and-kelly-starrett/#comments Fri, 28 Feb 2014 17:08:59 +0000 MobilityWOD http://www.mobilitywod.com/?p=10431 http://www.mobilitywod.com/2014/02/community-mwod-video-open-14-1-prep-strategy-and-survival-tips-with-carl-paoli-diane-fu-and-kelly-starrett/feed/ 18 Pro Episode # 66 – Glen Cordoza Talks MMA and Movement Principles: Fighter Series- # 2 http://www.mobilitywod.com/2014/02/pro-episode-66-glen-cordoza-talks-mma-and-movement-principles-fighter-series-2/ http://www.mobilitywod.com/2014/02/pro-episode-66-glen-cordoza-talks-mma-and-movement-principles-fighter-series-2/#comments Tue, 25 Feb 2014 00:01:47 +0000 MobilityWOD http://www.mobilitywod.com/?p=10410 http://www.mobilitywod.com/2014/02/pro-episode-66-glen-cordoza-talks-mma-and-movement-principles-fighter-series-2/feed/ 4 Pro Episode # 65 – Glen Cordoza Talks MMA and Movement Principles: Fighter Series: 1 http://www.mobilitywod.com/2014/02/pro-episode-65-glen-cordoza-talks-mma-and-movement-principles-fighter-series-1/ http://www.mobilitywod.com/2014/02/pro-episode-65-glen-cordoza-talks-mma-and-movement-principles-fighter-series-1/#comments Fri, 14 Feb 2014 03:34:41 +0000 MobilityWOD http://www.mobilitywod.com/?p=10284 http://www.mobilitywod.com/2014/02/pro-episode-65-glen-cordoza-talks-mma-and-movement-principles-fighter-series-1/feed/ 9 Pro Episode # 64 – Jumping and Landing: Surrendered Foot Mechanics and Ankle Impingement http://www.mobilitywod.com/2014/02/pro-episode-64-jumping-and-landing-surrendered-foot-mechanics-and-ankle-impingement/ http://www.mobilitywod.com/2014/02/pro-episode-64-jumping-and-landing-surrendered-foot-mechanics-and-ankle-impingement/#comments Mon, 10 Feb 2014 21:52:36 +0000 MobilityWOD http://www.mobilitywod.com/?p=10244 http://www.mobilitywod.com/2014/02/pro-episode-64-jumping-and-landing-surrendered-foot-mechanics-and-ankle-impingement/feed/ 13 Pro Episode # 63 – Interview: Rafe Kelley Parkour Innovator; On Movement, Kids, Horseplay, and Rough-Housing. http://www.mobilitywod.com/2014/02/pro-episode-63-interview-rafe-kelley-parkour-innovator-on-movement-kids-horseplay-and-rough-housing/ http://www.mobilitywod.com/2014/02/pro-episode-63-interview-rafe-kelley-parkour-innovator-on-movement-kids-horseplay-and-rough-housing/#comments Wed, 05 Feb 2014 19:54:22 +0000 MobilityWOD http://www.mobilitywod.com/?p=10193 http://www.mobilitywod.com/2014/02/pro-episode-63-interview-rafe-kelley-parkour-innovator-on-movement-kids-horseplay-and-rough-housing/feed/ 7