MobilityWOD http://www.mobilitywod.com All human beings should be able to perform basic maintenance on themselves. Thu, 02 Oct 2014 06:40:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Managing lifestyle pieces with MLB pitcher, Scott Baker | Pro Episode #80 http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/ http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/#comments Wed, 01 Oct 2014 19:53:34 +0000 MobilityWOD http://www.mobilitywod.com/?p=12914 http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/feed/ 1 Spinal Hierarchy Primer: The Language and Best Function of Your Spine – Pro Episode #79 http://www.mobilitywod.com/2014/09/spinal-hierarchy-primer-the-language-and-best-function-of-your-spine-pro-episode-79/ http://www.mobilitywod.com/2014/09/spinal-hierarchy-primer-the-language-and-best-function-of-your-spine-pro-episode-79/#comments Mon, 22 Sep 2014 22:06:51 +0000 MobilityWOD http://www.mobilitywod.com/?p=12812 http://www.mobilitywod.com/2014/09/spinal-hierarchy-primer-the-language-and-best-function-of-your-spine-pro-episode-79/feed/ 7 Highland Games World Champion, Matt Vincent Talks Training | MWOD Community Video http://www.mobilitywod.com/2014/09/highland-games-world-champion-matt-vincent-talks-training-mwod-community-video/ http://www.mobilitywod.com/2014/09/highland-games-world-champion-matt-vincent-talks-training-mwod-community-video/#comments Mon, 08 Sep 2014 23:57:59 +0000 MobilityWOD http://www.mobilitywod.com/?p=12690 http://www.mobilitywod.com/2014/09/highland-games-world-champion-matt-vincent-talks-training-mwod-community-video/feed/ 2 Your brain is wired for movement, not musculature or tissues. | Pro episode #78 http://www.mobilitywod.com/2014/08/your-brain-is-wired-for-movement-not-musculature-or-tissues-pro-episode-78/ http://www.mobilitywod.com/2014/08/your-brain-is-wired-for-movement-not-musculature-or-tissues-pro-episode-78/#comments Thu, 28 Aug 2014 19:45:17 +0000 MobilityWOD http://www.mobilitywod.com/?p=12590 http://www.mobilitywod.com/2014/08/your-brain-is-wired-for-movement-not-musculature-or-tissues-pro-episode-78/feed/ 6 Coaching Buttwinkers | Pro Episode #77 http://www.mobilitywod.com/2014/08/coaching-buttwinkers-pro-episode-77/ http://www.mobilitywod.com/2014/08/coaching-buttwinkers-pro-episode-77/#comments Thu, 14 Aug 2014 22:03:22 +0000 MobilityWOD http://www.mobilitywod.com/?p=12463 http://www.mobilitywod.com/2014/08/coaching-buttwinkers-pro-episode-77/feed/ 8 Pelvic Floor Dysfunction with Jill Miller | Pro Episode #76 http://www.mobilitywod.com/2014/08/pelvic-floor-dysfunction-with-jill-miller-pro-episode-76/ http://www.mobilitywod.com/2014/08/pelvic-floor-dysfunction-with-jill-miller-pro-episode-76/#comments Mon, 04 Aug 2014 20:30:45 +0000 MobilityWOD http://www.mobilitywod.com/?p=12360 http://www.mobilitywod.com/2014/08/pelvic-floor-dysfunction-with-jill-miller-pro-episode-76/feed/ 17 The One Pattern Part IV: Shoulder Position On Air Squats – Yes, Really | Pro Episode #75 http://www.mobilitywod.com/2014/08/the-one-pattern-part-iv-shoulder-position-on-air-squats-yes-really-pro-episode-75/ http://www.mobilitywod.com/2014/08/the-one-pattern-part-iv-shoulder-position-on-air-squats-yes-really-pro-episode-75/#comments Fri, 01 Aug 2014 21:52:50 +0000 MobilityWOD http://www.mobilitywod.com/?p=12327 http://www.mobilitywod.com/2014/08/the-one-pattern-part-iv-shoulder-position-on-air-squats-yes-really-pro-episode-75/feed/ 2 Quick Diagnostics and First Fixes: Common Swimming Faults | Pro Episode # 74 http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-common-swimming-faults-pro-episode-74/ http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-common-swimming-faults-pro-episode-74/#comments Wed, 23 Jul 2014 18:45:26 +0000 MobilityWOD http://www.mobilitywod.com/?p=12206 http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-common-swimming-faults-pro-episode-74/feed/ 6 The Future is Here. Why You Have to Care About Your Physiology & Genetics. | Community Video http://www.mobilitywod.com/2014/07/the-future-is-here-why-you-have-to-care-about-your-physiology-genetics-community-video/ http://www.mobilitywod.com/2014/07/the-future-is-here-why-you-have-to-care-about-your-physiology-genetics-community-video/#comments Thu, 17 Jul 2014 19:47:25 +0000 MobilityWOD http://www.mobilitywod.com/?p=12101 http://www.mobilitywod.com/2014/07/the-future-is-here-why-you-have-to-care-about-your-physiology-genetics-community-video/feed/ 12 Quick Diagnostics and First Fixes: Round Back Deadlift Set-Up | Pro Episode # 73 http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-round-back-deadlift-set-up-pro-episode-73/ http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-round-back-deadlift-set-up-pro-episode-73/#comments Tue, 15 Jul 2014 18:41:43 +0000 MobilityWOD http://www.mobilitywod.com/?p=12064 http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-round-back-deadlift-set-up-pro-episode-73/feed/ 2