MobilityWOD http://www.mobilitywod.com All human beings should be able to perform basic maintenance on themselves. Mon, 22 Dec 2014 19:42:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Five Questions with Gray Cook, PT Part 1: Is there a difference between “flexibility” and “mobility” and should I care? | Community Post http://www.mobilitywod.com/2014/12/five-questions-with-gray-cook-pt-part-1-is-there-a-difference-between-flexibility-and-mobility-and-should-i-care-community-video/ http://www.mobilitywod.com/2014/12/five-questions-with-gray-cook-pt-part-1-is-there-a-difference-between-flexibility-and-mobility-and-should-i-care-community-video/#comments Thu, 11 Dec 2014 23:15:51 +0000 MobilityWOD http://www.mobilitywod.com/?p=13582 http://www.mobilitywod.com/2014/12/five-questions-with-gray-cook-pt-part-1-is-there-a-difference-between-flexibility-and-mobility-and-should-i-care-community-video/feed/ 6 Supple Grundles: Gut-Smashing for Better Boners | Pro Episode # 86 http://www.mobilitywod.com/2014/12/supple-grundles-gut-smashing-for-better-boners-pro-episode-86/ http://www.mobilitywod.com/2014/12/supple-grundles-gut-smashing-for-better-boners-pro-episode-86/#comments Tue, 02 Dec 2014 19:01:36 +0000 MobilityWOD http://www.mobilitywod.com/?p=13505 http://www.mobilitywod.com/2014/12/supple-grundles-gut-smashing-for-better-boners-pro-episode-86/feed/ 7 Motor Theory:  Simple Tools for Programming Flow, Connection, Complexity, Athleticism  with Carl Paoli | Pro Episode #85 http://www.mobilitywod.com/2014/11/motor-theory-simple-tools-for-programming-flow-connection-complexity-athleticism-with-carl-paoli-pro-episode-85/ http://www.mobilitywod.com/2014/11/motor-theory-simple-tools-for-programming-flow-connection-complexity-athleticism-with-carl-paoli-pro-episode-85/#comments Fri, 21 Nov 2014 18:59:15 +0000 MobilityWOD http://www.mobilitywod.com/?p=13403 http://www.mobilitywod.com/2014/11/motor-theory-simple-tools-for-programming-flow-connection-complexity-athleticism-with-carl-paoli-pro-episode-85/feed/ 3 Barbell Programming for GPP w/ Dave Spitz of Cal Strength (Feat: Noah Ohlsen) | MWOD Community Video http://www.mobilitywod.com/2014/11/barbell-programming-for-gpp-w-dave-spitz-of-cal-strength-feat-noah-ohlsen-mwod-community-video/ http://www.mobilitywod.com/2014/11/barbell-programming-for-gpp-w-dave-spitz-of-cal-strength-feat-noah-ohlsen-mwod-community-video/#comments Thu, 13 Nov 2014 19:36:02 +0000 MobilityWOD http://www.mobilitywod.com/?p=13333 http://www.mobilitywod.com/2014/11/barbell-programming-for-gpp-w-dave-spitz-of-cal-strength-feat-noah-ohlsen-mwod-community-video/feed/ 2 Universal Application or Sports Specific Movement Hack: The Shoulder | Pro Episode #84 http://www.mobilitywod.com/2014/11/universal-application-or-sports-specific-movement-hack-the-shoulder-pro-episode-84/ http://www.mobilitywod.com/2014/11/universal-application-or-sports-specific-movement-hack-the-shoulder-pro-episode-84/#comments Mon, 03 Nov 2014 21:57:13 +0000 MobilityWOD http://www.mobilitywod.com/?p=13248 http://www.mobilitywod.com/2014/11/universal-application-or-sports-specific-movement-hack-the-shoulder-pro-episode-84/feed/ 3 From Pathology to Function in the Shoulder Part 3 | Pro Episode #83 http://www.mobilitywod.com/2014/10/from-pathology-to-function-in-the-shoulder-part-3-pro-episode-83/ http://www.mobilitywod.com/2014/10/from-pathology-to-function-in-the-shoulder-part-3-pro-episode-83/#comments Fri, 31 Oct 2014 18:32:13 +0000 MobilityWOD http://www.mobilitywod.com/?p=13218 http://www.mobilitywod.com/2014/10/from-pathology-to-function-in-the-shoulder-part-3-pro-episode-83/feed/ 2 Pathology to Function Part II: Moving beyond “flexibility” | Pro Episode #82 http://www.mobilitywod.com/2014/10/pathology-to-function-part-ii-moving-beyond-flexibility-pro-episode-82/ http://www.mobilitywod.com/2014/10/pathology-to-function-part-ii-moving-beyond-flexibility-pro-episode-82/#comments Tue, 28 Oct 2014 16:00:06 +0000 MobilityWOD http://www.mobilitywod.com/?p=13175 http://www.mobilitywod.com/2014/10/pathology-to-function-part-ii-moving-beyond-flexibility-pro-episode-82/feed/ 2 The Essential Hormonal Primer for Women (and People that Know Women) | MWOD Community Video http://www.mobilitywod.com/2014/10/the-essential-hormonal-primer-for-women-and-people-that-know-women-mwod-community-video/ http://www.mobilitywod.com/2014/10/the-essential-hormonal-primer-for-women-and-people-that-know-women-mwod-community-video/#comments Mon, 13 Oct 2014 22:18:47 +0000 MobilityWOD http://www.mobilitywod.com/?p=13044 http://www.mobilitywod.com/2014/10/the-essential-hormonal-primer-for-women-and-people-that-know-women-mwod-community-video/feed/ 21 Moving from Pathology to Function Part I: Shoulder Pain in Overhead Pressing | Pro Episode #81 http://www.mobilitywod.com/2014/10/moving-from-pathology-to-function-part-i-shoulder-pain-in-overhead-pressing-pro-episode-81/ http://www.mobilitywod.com/2014/10/moving-from-pathology-to-function-part-i-shoulder-pain-in-overhead-pressing-pro-episode-81/#comments Wed, 08 Oct 2014 23:10:15 +0000 MobilityWOD http://www.mobilitywod.com/?p=12985 http://www.mobilitywod.com/2014/10/moving-from-pathology-to-function-part-i-shoulder-pain-in-overhead-pressing-pro-episode-81/feed/ 5 Managing lifestyle pieces with MLB pitcher, Scott Baker | Pro Episode #80 http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/ http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/#comments Wed, 01 Oct 2014 19:53:34 +0000 MobilityWOD http://www.mobilitywod.com/?p=12914 http://www.mobilitywod.com/2014/10/managing-lifestyle-pieces-with-mlb-pitcher-scott-baker-pro-episode-80/feed/ 5