Movement & Mobility Trainer Course

This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.

What does this seminar really mean to me?

Improve Your Fran Time
Squat More
Improve Your Overhead Capacity
Remain Injury Proof
Increase Your Area Under the Work Capacity Curve
How to Understand and End Your Athletic Pain

Seminar Goals:

Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.
Increase awareness of “best-fit” biomechanical set-up and movement strategies for optimal work and force outputs.
Understand movement compromise strategies for specific movement outcomes.
Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with strength and conditioning training.
Develop effective abdominal/spine stabilization strategies
Understand and apply neuro-muscular stretching methods
Understand methods to improve overhead positioning and efficacy
Develop methods to address common myo-fascial pain/dysfunction
Understand how to treat soft tissue injuries
Develop better movement preparation strategies

If you would like to register for a one-day seminar with Kelly and develop effective mobility and flexibility strategies, view the upcoming Course Dates and Register Here

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.