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S1EP7: JOHN BERARDI
Precision Nutrition
Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we are always exploring how nutrition affects our overall health and fitness -what we eat, when we eat, the quality of the ingredients, even the types of oils we use. We are excited about this conversation with John Berardi - he is a writer, coach, researcher, athlete, and the co-founder of Precision Nutrition. John has devoted his career to making health and fitness something that can be achieved by everyone. Precision Nutrition is built on the simple idea that "Good health and a thriving body are the birthright of every single person on this planet." They have an extensive network of multidisciplinary, research-driven coaches that have helped tens of thousands of people work toward their goals and live healthier lives. Precision Nutrition also offers two certification programs enabling fitness and health professionals to become elite coaches using the latest nutrition knowledge in their own practices.
Check out more on Precision Nutrition!
Check out the infographic that Juliet mentioned at the top of the episode!
What opened my eyes about what it takes to have those 6-pack abs and perfectly cut muscles was the documentary “I Want to Look Like That Guy.”
Love the fact that K & J Star are PN fans! Nutrition and tissue work cannot be separate. What a bomb proof team triplet!
Hi guys. Thanks for this podcast. I really learned a lot about nutrition, but I really had a lot of take aways on how to work better with people but in my case, work with my son. He can be a very difficult kid at times having ADHD and ODD, and now I have some great strategies on how to guide him in a more productive way. Thanks again, cheers!
Thanks, Kris! We appreciate you!