• 5Comments
    MWod Leopard Test

    MWod Leopard Test

    12/11/2012

    It’s simple, can you overhead squat?  Good, now overhead squat with two kettlebells or dumbells (1.5/1 pood or 50/35′s)  The difference in the difficulty is the direct result of your capacity to create torque in your hips to keep your torso upright and your inability to hide this deficiency with a closed torque barbell system.  It probably also might show you how far away from full range of motion your shoulders really are. How hard is it to just keep both of those kettlebells over your head? Tweet photo of successful Leopard Test to @mobilitywod #Leopardtest. Kstar Watch Open and…

  • 10Comments
    Building a Better Front Rack: Shoulder and Trunk Stability Relationship

    Building a Better Front Rack: Shoulder and Trunk Stability Relationship

    12/04/2012

    Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position in the front rack and it’s effects on your upper back stability.  The relationship is simple.  You have to have a stable, well positioned trunk  off of which you can organize the primary engine of the shoulder.  Here is where it gets interesting.  The stability and torque created by the well organized shoulder structure creates a reciprocating stabilizing effect on the trunk.  This is the same effect that we see when we create torque at the hip to keep the pelvis and lumbar upright.  In…

  • 8Comments
    The 500th Video; Great Sub-Scap Shoulder Smash Drill

    The 500th Video; Great Sub-Scap Shoulder Smash Drill

    11/29/2012

    Hey Leopard Legion, Today’s MWod episode is a great fix for those pesky tight tissues of your armpit/scap region.  When athletes are missing basic range of motion (Ie. they are dys-supple) the body has to account for force generation in those compromised and compensated positions.  For example, if your shoulder sits anterior in the socket (Delta-Bravo shoulder postion) muscles of your rotator cuff like the subscapularis have to work in really horrific positions.  This is one of the reasons why poor positioning begets poor mobility (it’s a wonderfully developed positive feed back loop that creates work for doctors, physios, chiros,…