Hey Leopard Legion, Today’s mission is simple, find someone amazing to smash the stiffness out of your triceps. Look, you spend a bucket load of time working your hammies, but do you spend as much time working on it’s analog at the arm, the triceps? Don’t answer that. We have addressed some triceps smashing on the barbell, but we haven’t shown it in it’s full partner smash down glory. A stiff extensor of the arm is inefficient and will cause the arm to dump torque during high load/high speed movements which can be the cause of some real shoulder dysfunction….