- November 23, 2010 Episode 93: Coast Guard Rescue Swimmer Internal Rotation / 9 Comments
- October 31, 2010 Episode 71: Overhead Squat/Snatch Prep / 27 Comments
- October 27, 2010 Episod 67: Ring Dip and Overhead Squat Prep / 10 Comments
- October 12, 2010 Episode 52: Up Against the Wall, Snatch Prep and Nerve Gliding Too! / 14 Comments
- September 14, 2010 Episode 24: Ring Ready Shoulders: Seek Out the Corners / 15 Comments
- September 7, 2010 Episode 17: Shoulders and The Back Squat "Rack". And Darth / 21 Comments
- August 28, 2010 Episode 06: Sign the Papers Old Man / 26 Comments