Welcome To M|WOD Institute Booking Information















Do you have a mobility class or incorporate mobility into daily programming?
YesNo
I am interested in hosting the following course(s):
All MobilityWOD Courses102 Coach's CoursePerformance WorkshopFunctional Yoga for Athletics CourseFoundations of Strength & Conditioning for Physical Therapists Course

Thanks for your interest in hosting an M|WOD Course! If you are interested in inviting Kelly to speak at an event or conference, please use our speaking engagement form.

If you are interested in hosting a live MobilityWOD course taught by Kelly or one of our M|WOD staff, please read the details below for more information about the booking process and request a seminar at your gym by completing this form. Currently we have 4 in-person courses available to host as described below:

Movement & Mobility 102: The M|WOD Coach’s Course is a two-day, 16-hour course where participants will build on the techniques and principles presented in our 101 course and/or our prior Crossfit Movement & Mobility Course. Participants in the 102 course will learn how to assess, screen and identify incomplete benchmark mechanics through our M|WOD movement competency test, perform basic hands-on passive movement assessment to identify and confirm potential tissue restrictions, program position-transfer exercises, apply critical re-perfusion techniques like facial tooling and blood flow restriction training to clients who present with common gym and training related incidents, and identify when a client needs to see a trained provider. Either our M&M 101 online course and our prior Crossfit M&M course are the prerequisites for the 102 course. $1099/person

MobilityWOD Performance Workshop (Dr. Travis Jewett) is a one-day workshop designed for the coach, clinician, or athlete who is interested in gaining a deeper understanding of the basic positions needed for efficient and effective strength training. The goal is to help you understand some of the critical errors in set up and execution of the lifts that will lead to performance issues and plateaus in training. If left unaddressed, they can also cause possible aches, pains, and injuries. We will cover in detail the basic concepts of breathing, bracing, proper foot mechanics, and body positions needed for proper execution of the squat, deadlift, press, and bench press and how this information can be scaled and applied to most any other aspect of training in a gym setting. $349/person

MobilityWOD Functional Yoga for Athletics Course (Debbie Steingesser) is one-day seminar is open to all experience levels and individual backgrounds. Whether you’re a coach, athlete, yogi, physical therapist, CrossFitter, fitness enthusiast, or simply an individual interested in implementing a supplemental yoga and/or breathing practice to your active lifestyle; this course is for you. Participants will learn to practice and teach the most effective yoga techniques for enhanced performance, breathing, recovery, endurance, and mental toughness. The course includes practical application and lecture material on how to program yoga–in its most accessible–form to athletes. Course participants learn to apply yoga principles in training themselves and other athletes to increase flexibility, stability, strength, and balance; which will improve athletic performance. $349/person

MobilityWOD Strength & Conditioning for Clinicians Level 1 Course (Dr. Jonathan Ide-Don, Dr. Sean McBride, Dr. Roop Sihota) will provide rehabilitation clinicians with the tools to perform, teach, assess, correct, and provide appropriate dosage for the basic movements of strength and conditioning and immediately apply them to their clinical practice. The movements and principles of the squat, deadlift, push up, overhead press, ring row, and pull up will be taught and can be applied to anyone from patients immediately post-op to high-athletes returning to sport or looking to enhance performance. $399/person for PTs & $299/person for students.

M&M 102 Performance Workshop Functional Yoga Strength & Conditioning for PTs
Space Requirements *up to 32 people

*3000-6000 ft²

*1 barbell & 1 PVC      pipe for every 2 students

*no other classes or blaring music can occur during the seminar

*up to 25 people

*2500-3000 ft²

*1 barbell & 1 PVC      pipe for every 2 students

*no other classes or blaring music can occur during the seminar

*up to 50 people

*if you have yoga mats & mobility equipment please have them available

* white board for lecture & open space in the gym

*no other classes or blaring music can occur during the seminar

*up to 48 people

*3000-6000 ft²

*At least 4 Barbells, 4 racks, 4 pull up bars, and 4 sets of TRX or rings; DBs & KBs of various sizes preferred; Whiteboard, Projector & screen, or TV

*no other classes or blaring music can occur during the seminar

Cost, Administration & Promotion *no instructor costs to host

*host should promote the course on your webpage and social media

* up to 2 comp slots or $1000 paid to host

*course minimum attendance 10 ppl

*host cannot cancel course once people have registered

*no instructor costs to host

*host should promote the course on your webpage & social media

* 2 comp slots to host

*course minimum attendance 5 ppl

*host cannot cancel course once people have registered

*no instructor costs to host

*host should promote the course on your webpage & social media

* 5 comp slots to host

*course minimum attendance 10 ppl

*host cannot cancel course once people have registered

*no instructor costs to host

*host should promote the course on your webpage & social media

* 1 comp slot to host

*course minimum attendance 12 ppl

*host cannot cancel course once people have registered

Responsibilities *host facility needs to be clean *host facility needs to be clean *host facility needs to be clean *host facility needs to be clean

 

Email any questions to: [email protected]