MobilityWOD offers both in-person and virtual Movement & Mobility Consultations. Our in-person consultations take place at San Francisco Crossfit and our virtual consults are via Skype, Google Chat, or the phone. During these evaluations, our experienced staff will focus on your current performance limitations through a detailed live movement analysis. This analysis will help establish a comprehensive plan of action to improve both motor patterning as well as mobility restrictions.

Is a Movement & Mobility Consult Right for me? Do you...

  • Cringe when your coach writes up that one movement you struggle to nail down?
  • Struggle to make the strength gains with the simplest movements?
  • Have an injury that you can't figure out why or how to deal with it?
  • Feel frustrated because you have mashed, flossed, and distracted everywhere and still haven't made the change you want?
  • Get tired of your hands going numb when you overhead squat?
  • Sit at home after surgery not knowing what you can do?
  • Get tired of people telling you that you will never run, jump, or squat again?