Daily Mobility|WOD Videos on your iOS device
Join the thousands of athletes who incorporate MobilityWOD into their daily workout routine! MobilityWOD is the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
MobilityWOD is used by the world's top athletes in the NBA, NFL, NHL, MLB, UFC, premier league soccer, pro rugby, weightlifting, running, Crossfit, obstacle course racing, and all branches of the military. It is also the go-to mobility programming for coaches, physical therapists, and recreational athletes who want to learn our proven strategies to optimize athletic performance, increase mobility, resolve pain, prevent injury, recover, and down-regulate.
- Two types of 8-15 minute guided routines to choose from - Perform and Recover - updated daily.
- Perform routines are designed to be done in the gym either before or after your workout and focus on position, mechanics, mobility, and motor control techniques to help you optimize your athletic performance and prevent injury. This practice requires tools generally available in the gym including jump-stretch bands, lacrosse balls, barbells, and kettlebells.
- Recover routines are designed to be accomplished at home and focus on mobility and soft-tissue work, down-regulation, pain resolution, and general relaxation. This practice only requires a foam roller, lacrosse ball, a mat (or your carpet).
- Apple AirPlay compatible - meaning you can stream them from your phone, iPad or computer directly to your TV
- Easily swipe lo sort through the latest routines by goal, body part, or time required to personalize your routine.
- Login to the full site on your browser to get gear, unlock access to 1000's of videos in the full archive and learn about upcoming events and courses!
- Members can create a custom notification schedule to be alerted at the time of your choice.