Can anyone help me develop a training program to get to maintaining a 10 minute squat? Or point me to somewhere on this site that has shown the steps to take.
I'm in good shape, but have never been a very strong squatter. I used to place my weight on my toes, and often not even lower to parallel. When I try the 10 minute squat, I have to hold on to something when I put my weight on my heels in the squatting position. In addition, my hips are so tight that I can only stay low, holding on to a bar or post, for about a minute before the pain around my hips become too great.
Any advice or tips?