I've been struggling with some hip problems for awhile that causes SI joint pain and some alignment issues everywhere from my knees to my thoracic spine. More or less, my hip doesn't internally rotate correctly and my physician(s) recommended hip artho to fix the FAI in that hip. However, I'm not 100% convinced that surgery is the answer...yet.
Most practitioners (along with myself) have stretched and released the living hell out of my psoas and I feel that may be made the problem worse... I was wondering if Kelly has any videos on here on how to active the psoas an strength the core.