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Shoulder - Pain in the front and down the biceps

edited November 2018 in Shoulder
I have had shoulder issues for a long as I can remember.

I am a surfer and like to increase my range of motion and strength of my shoulders

I have recently purchased the Waterman 2.0 but it is 380+ pages so it will take a little while to get though it

This past weekend I went surfing and felt a lot of pain in my shoulders. It is in the front and goes down the inside of my biceps and even a little in my forearm. I also feel weakness in my arm.   My traps are sore and tightness on my neck

The first thing I want to be able to do is identify all the dysfunctions. There is a ton of content here, so I wanted to be able to be able to get at the root of my issue. So I was looking for range of motion and strength test to be able to see where the problems are. Then come up with a plan.  

Some additional background.  As a kid, I spent a lot of time with biceps.  Since I am a software engineer, I spend a good amount of time behind a desk

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