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Moderate Talus Contusion

Hey All,

I recently found out that my talus injury turns out to be a talus contusion and was wondering on how I can use the next 4 weeks to really commit to working on mobility. What am I able to do in terms of ankle mobs and also addressing a calf/hamstring cramping issue following a hamstring injury last year where there has been nerve damage done and is affecting the nerve damage in my ankle as well from what the doctor is saying? Thank you
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