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Knees on Fire

Hi guys

I was wondering if anyone can tell me what exactly chondromalacia knee is - or fissure in the knee caps.
I was diagnosed with this condition late 2017 - have received multiple physio treatments, tapping, dry needling etc. I do daily recovery at least 5 times a week. But it doesn't seem to improve much - it's gotten to the point where I'll wake up with my knees on fire when I get up in the morning!

Any suggestions
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