Bear with me, this is my first day in the community and my first post :)
I joined up because I'm trying to learn what I can do to get better range in my lower legs. Whenever I try to do a low squatting position, my heels come up off the ground no matter how hard I try for them not to. I do have some success in lowering them if I spread my feet wider and if I point my toes outward. Any suggestions for a newbie in how I can fix this condition and what is a reasonable amount of time before I would see results.