Been working on my squat for quite a while now and I have a question regarding keeping my shins as vertical as possible.
In the book Kelly says that when you hit the bottom position, you should pull your shins vertical and then stand up. The problem is when I pull my shins back to vertical my hip shoots up and the rest of the squat becomes some sort of good morning movement. I dont feel that I could really do that piece of movement any different, so it might be a mobility issue I guess. Maybe hamstrings?
Does anyone recognize this problem?