I know this may be a very general question but I am still having difficulty maintaining a vertical torso in the squat. I am 43 been CrossFiting for 2 years. Former NPC bodybuilder so I may have created poor muscle structures and ROM a long time ago.
Ankle test - fail at the bottom. My range in stretching is getting better. Surprisingly can almost pull off pistols on regular basis.
Wall Squat test - fall backward almost right away.
Hamstrings are very flexible. Rest is the problem. Lastly I am almost 6' 1" and only have 30" inseam, long torso.
So I am struggling with what is causing torso lean so early? How can I work on this and what exercises would benefit me the most? Goal is to get vertical in 2 months. Any help would be appreciated.