Ive decided that the area I have to work on is my squat range of motion
problems exist in my ankles and hips and possibly lower back and psoas (Someone chime in if im missing anything crucial for squat depth)
ill be working from the supple leopard book and the MWOD youtube exercises
my main question is, where in the day should I be doing the bulk of the mobilizing ?
I work out early morning.. Starting with a 15 minute warm up .. Should this involve any Mobilization stuff ?
Then i perform the workout
Then 10 - 15 of cool down stretch <------ Should this be where the bulk of the Mob's happen ?
If i do 20 minutes of mobilizing these areas at night after work - separate from a workout, will the benefits flow on to the following morning ?
Any input is appreciated
Thanks for reading guys