I could really use some advice on how best to improve my posture when sitting with crossed legs on the floor. My knees are so far off the ground it is actually embarrassing, I would say they're at least 45 degrees from the ground and I know that many people are very comfortable with the knees almost to the ground.
When I sit in this position I really have to tilt forwards to keep from falling back and when I do hold that position it becomes very uncomfortable at the front of the hip / groin?.
I'm sure this is a limiting factor in my squat as I must be missing range compared to most the people in my Box.
I have been working on opening my hips for a month now and today I set up the frog machine where you use the band to bias the hip then put bumper plates to push the knees towards the ground. My knees barely moved even with 20kg's each side on
So....where am I going wrong? is there anything I can do? or are some people (like me) just born with tight hips?
Is there anyone in this forum who had hips like mine and got those knees to the floor.
Thanks in advance for any tips people.