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James Lester

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James Lester
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  • The tightness is definitely focused in the front of the hip. Still seeing slow improvement though. Will continue to work on Mobility in all of my hotspots, shoulders, hips, hamstrings and lower back.
  • Thanks for the tips. I'm seeing some improvement already, but it seems like 10 minute straight squat is a long way away. Right now, I'm squatting for a about 60 seconds at a time while holding on to something before the tightness in my hip gets to …