One of the regular conversations we have with our greater athletic family is how to prepare for an upcoming surgery. For most athletes, a surgical event essentially represents a temporary alien invasion level disruption to their lives. And honestly, this analogy isn't far from the truth. Besides dropping headlong into a medical system that can pretty much strip people of their loci of control, serious injury is disruptive to family, nutrition, training, sleep, stress levels, etc.
Check out these guidelines and give yourself the best chance to recover optimally. Rehab is pretty straight forward. As long as you have a plan.
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