Access to the most comprehensive movement, mechanics, mobility and general health and fitness database online.

This is a two-week comprehensive step-by-step guide to understanding the basics of position mechanics and mobilization and a keen understanding of areas you need to improve.

This series which will you bring you up to speed on the MWOD theory and lexicon, soft-tissue basics, joint mobilization, and more.

Your subscription includes two daily 8-15 minute guided routines - called RECOVER and PERFORM. RECOVER routines are designed to be done at home and focus on mobility and soft-tissue work, down-regulation, pain resolution, and general relaxation. This practice only requires a foam roller, lacrosse ball, a mat (or your carpet). PERFORM routines are designed to be done in the gym either before or after your workout and focus on position, mechanics, mobility, and motor control techniques to help you optimize your athletic performance and prevent injury.

This practice requires tools generally available in the gym including jump-stretch bands, lacrosse balls, barbells, and kettlebells. These videos are also Apple AirPlay compatible - meaning you can stream them from your phone, iPad or computer directly to your TV and they can be streamed anywhere, anytime.

These longer MWOD episodes are much more in-depth than Daily MWOD and include a wide range of topics.  Episodes include targeted content for every common movement pattern, featuring specific and concrete steps to improve performance and eliminate pain.  We also have videos on physiology, pain management, mechanics, mobility, hydration, pelvic floor dysfunction, and recovery to name a few.