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The MobilityWOD Program

MobilityWOD is the world’s most comprehensive database of guided movement, mechanics, mobility instruction. MWOD offers expert content on injury prevention, pain management, how to train with certain injuries, sleep, hydration, recovery, and much more….there is literally nothing else like it on the internet...for just over 27¢/day!

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Subscription Includes:

Over 200 Hours of Expert Content

Access to the most comprehensive movement, mechanics, mobility and general health and fitness database online.

14-Day Mobility Challenge

This is a two-week comprehensive step-by-step guide to understanding the basics of position mechanics and mobilization and a keen understanding of areas you need to improve.

MWOD On Ramp

This series which will you bring you up to speed on the MWOD theory and lexicon, soft-tissue basics, joint mobilization, and more.

Daily MWOD

Let us do your daily mobility programming for you, your gym or your clinic!  The Daily MWOD is a short 2-3 minute video where we prescribe mobility exercises for that day.  The idea is that you watch the video and then do the programming on your own, at your convenience for 10-15 minutes a day, the daily minimum we recommend to see changes.  And, if you are seeking specific mobilizations, you can filter and search for the episodes you need most.   #10minutesaday

Episodes

These longer MWOD episodes are much more in-depth than Daily MWOD and include a wide range of topics.  Episodes include targeted content for every common movement pattern, featuring specific and concrete steps to improve performance and eliminate pain.  We also have videos on physiology, pain management, mechanics, mobility, hydration, pelvic floor dysfunction, and recovery to name a few.

Webinars

Exclusive webinars that each feature an hour-plus of more in-depth discussions of common problem areas, including the ankle/foot, shoulder and knee.

Check Out Sample Content:

Daily M|WOD

Dave Spitz of Cal Strength Interview

Diagnosis Series

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