The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Becoming a Supple Leopard 2nd Edition
MobilityWOD founder Dr. Kelly Starrett helped launch an international movement with his New York Times bestselling book Becoming a Supple Leopard. With the second edition, he builds upon the lessons and techniques from that groundbreaking training manual with 80 pages of new, expanded content—largely pulled from his continuing work with many of the world’s top gyms, professional sports teams, and individual athletes.
Co-written with Glen Cordoza, Becoming a Supple Leopard lays out a blueprint for athletes from all backgrounds and disciplines, offering clear, concise methods for limiting pain and injury risks, keeping the body at peak efficiency, and reaching one’s maximum potential. With the second edition, Starrett singles out more than 200 techniques for cleaning up common training mistakes, building endurance, and recovering faster after a workout.
As many self-proclaimed supple leopards have learned, by taking charge of the maintenance of your own body, you won’t just be a better athlete, you’ll be a happier person.
By Dr. Kelly Starrett w/ Glen Cordoza