Mobility|WOD Mush Ball



  • Inflatable massage ball from MobilityWOD
  • Diameter: 102mm
  • 60A durometer outer rubber
  • Radial flex grooves gently traps tissues
  • Can inflate with standard ball bump to desired firmness (recommended range of 10-20 psi)
  • Color: Blue with Rogue and MobilityWOD branding

The inflatable Mush Ball is the latest innovative massage tool from MobilityWOD, offering a softer, more flexible rolling surface than the Supernova, with the added ability to customize the level of firmness using a standard air pump (ideal inflation range: 10 to 20 psi).

Measuring 102mm (approx. 4”) in diameter, the compact and portable MobilityWOD Mush Ball is slightly smaller than the standard Supernova, but larger than a lacrosse ball, giving it unique versatility for large treatment areas and precision targeting. The ball is made from a 60A durometer, high tack EPDM rubber, and its radial flex grooves offer a nice moderate grip—trapping tissues deeper than a smooth surface can, but with less intensity than knobbed rollers.

Because the Mush Ball is uniquely flexible and literally squishes a bit under pressure, it’s a great option for relieving tension in sore or tight areas that are more sensitive to denser tools like lacrosse balls. Being able to add or remove air also allows athletes to modulate the pressure and get the exact feel they want.

The Rogue exclusive version of the Mush Ball includes the Rogue logo on one side and the MobilityWOD logo on the other.