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In this Discussion
Kaitlin
August 2013
Terry
August 2013
Thatguy
August 2013
Knee
standing with knees locked out or soft?
Thatguy
August 2013
sup guys, my question is what is the correct/best way to stand? knees locked out or knees slightly bent
Terry
August 2013
Definitely not knees locked -- you want the kneecap relaxed, not lifted.
But not slightly bent either. A straight standing leg is achieved by unlocking the knee, but not bending. The happy median.
Kaitlin
August 2013
Have you watched this one?
Episode 274: The Standing Athlete
Thatguy
August 2013
cheers guys
Kaitlin
August 2013
Torque and Trunk Stability Part 1: How to Stand
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