Crossfit Movement & Mobility Trainer Course

The Crossfit Movement and Mobility trainer course is a hands on, movement theory based workshop where coaches and athletes will be exposed to the principles of Kelly Starrett’s Movement and Mobility Method of resolving pain, preventing injury, and optimizing athletic performance.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. This course exposes attendees to a Starrett’s systematic approach to make the invisible visible. This course illuminates common movement errors that can cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, this course will teach you how to maintain your body and harness your genetic potential.

Learn How To:

• Prevent and rehabilitate common athletic injuries

• Overhaul your movement habits and efficiently your body’s most effective physiology

• Quickly identify, diagnose, and fix inefficient movement patterns

• Problem solve for pain and dysfunction

• Fix poor mechanics that rob power, bleed force, and dump torque

• Unlock reservoirs of athletic capacity you didn’t know you had

• Identify and fix poor movement patterns in children

• Develop strategies that restore function to your joints and tissues

• Develop effective individual and group mobility programming

Upcoming 2013 Courses

January 5th
CrossFit Movement and Mobility Trainer Course
CrossFit Mayhem
Cookeville, TN

January 6th
CrossFit Movement and Mobility Trainer Course
CrossFit Mayhem
Cookeville, TN

January 26th
CrossFit Movement and Mobility Trainer Course
CrossFit Brand X
Ramona, CA

January 27th
CrossFit Movement and Mobility Trainer Course
CrossFit Brand X
Ramona, CA

February 3rd
Crossfit Movement & Mobility Trainer Course
San Francisco Crossfit
San Francisco, CA

February 9th
CrossFit Movement and Mobility Trainer Course
CrossFit Atlanta
Atlanta, GA

February 10th
CrossFit Movement and Mobility Trainer Course
CrossFit Downtown Atlanta
Atlanta, GA

February 16th
CrossFit Movement and Mobility Trainer Course
CrossFit Fort Vancouver
Vancouver, WA

March 2nd
CrossFit Movement and Mobility Trainer Course
CrossFit Champions
Tomball, TX

March 3rd
CrossFit Movement and Mobility Trainer Course
CrossFit West Houston
Houston, TX

— SOLD OUT! —
March 16th
CrossFit Movement and Mobility Trainer Course
District CrossFit
Washington, DC

If you would like to register for a one-day seminar with Kelly and develop effective mobility and flexibility strategies, view the upcoming Course Dates and Register Here

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.