- December 4, 2012 Building a Better Front Rack: Shoulder and Trunk Stability Relationship / 19 Comments
- August 20, 2011 Episode 304: Improving the Front Rack / 12 Comments
- April 13, 2011 Episode 223: Fixing Elbow Pain in The Front Rack / 17 Comments
- November 29, 2010 Episode 99: Solving Front Rack Problems / 22 Comments
- September 9, 2010 Episode 19: Making the Fran Metcon: Hips and Thoracic Prep / 48 Comments