- August 13, 2012 Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability / 25 Comments
- July 30, 2012 The Beauty Queen, First Rib Overhead Mob of Death / 24 Comments
- July 9, 2012 Clear the T-Spine, Now We Can Start Talking Shoulders / 34 Comments
- May 17, 2012 A Better Upper Back Extension-izer / 27 Comments
- May 10, 2012 Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain) / 7 Comments
- February 1, 2011 Episode 162: Shoulder Motion After a Fall / 5 Comments
- January 15, 2011 Episode 145: Wrist Flexibility / 14 Comments
- December 22, 2010 Episode 122: Better Muscle Upping / 6 Comments
- November 29, 2010 Episode 99: Solving Front Rack Problems / 22 Comments
- November 28, 2010 Episode 98: Basic Upper Body Mobility List (While being attacked by Sharks, on fire) / 11 Comments