- January 15, 2011 Episode 145: Wrist Flexibility / 13 Comments
- January 10, 2011 Episode 141: Professional Ballet Dancer Calves and Ankles / 6 Comments
- January 5, 2011 Episode 136: Technically Better Fran / 17 Comments
- November 29, 2010 Episode 99: Solving Front Rack Problems / 19 Comments
- November 9, 2010 Episode 79: Unglue your arm’s opposite ends / 3 Comments
- October 26, 2010 Episode 66: A Front Rack Wrist Mob and More! / 11 Comments