Hey MWod Cool Kids,
Today we’ve got a special treat in store. Your mission: To find some amazing athlete (nice guy, good dancer, drives a nice car….) with whom to partner stretch. Seriously, this is a really great way to get into a fight with your wife when she forgets the safe word. (Brisket, not Biscuit btw.)
The key is to tinker. Apply your PNF jedi arts and get cracking. Wine helps.
Mwod: Solo or with a friend: Straight let hip extension (hammies)
Split hip extension
Floor Internal Rotation
2 min each leg/position- 3 min on the Floor IR
Be sure to check out the Crossfit Journal today for another shoulder IR video.
Kstar
9 Responses to “Episode 45: Partner Stretching With Boz and Angel”
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Kstar,
Thanks for all the videos. Do you have any good self shoulder external rotation movements? I had a very interesting shoulder issue that might interest you, just let me know if you want me to write the details to you in an email. By the way, you have not idea who I am. Thanks again.
I spent last night and this evening downloading MWOD YouTube videos for my wife to watch offline on her iPad.
I am not showing her thins one.
She's already way too quick to offer to press me down onto a lacrosse ball when I'm mobilising a rib for my liking.
@Matt,
Kelly's already covered this several times, go back through the old MWODs and you'll find a lot of material.
Here are a few that I can find from a quick scan http://mobilitywod.blogspot.com/2010/10/episode-44-global-dehydration-and.html
http://mobilitywod.blogspot.com/2010/09/episode-40-improving-shoulder.html
http://mobilitywod.blogspot.com/2010/09/episode-33-bridal-mwod-brideoperator.html
http://mobilitywod.blogspot.com/2010/09/ring-ready-shoulders-yo.html
http://mobilitywod.blogspot.com/2010/09/shoulders-and-back-squat-rack-and-darth.html
http://mobilitywod.blogspot.com/2010/08/i-will-bend-like-reed-in-wind-episode-9.html
http://mobilitywod.blogspot.com/2010/08/sign-papers-old-man.html
http://mobilitywod.blogspot.com/2010/08/darth-shoulder.html
Hey Kstar,(or anyone who can answer)
Way off topic, but I was wondering what kind of shoes are you wearing in this video?
@Roger
Innov-8 F-lites I think
http://www.trailspace.com/gear/inov8/f-lite-230/
"Notice I'm not t-bagging him"…..classic K-Star.
Love all the MWODs, have been doing them almost for a month.
Not to be picky, but is the 1st one partner assisted hip flexion since we are closing the angle of the femur to the pelvis?
Thanks